Today I'm feeling very good!
This morning I've done chest and back with a friend (a big man!).
I've decided to increase the weights of my bench press... I've pumped up 34kg with 6 reps!
This is an amazing day for me!
I've done also for my first time 4 set of incline bench press with 14kg (I need to learn the technique to do this exercise). Then I've had 4 set of dumbell fly and incline dumbell fly and some exercises to the cable in superset,
I've also improved my pull-ups with 7 reps!
After this fantastic work out I had my post work out meal with some corn cakes and turkey breast.
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| Post work out meal |
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| mlmlml I like it |
In 2 hours I'm going to have my fruits shake :D (You need to try it... it's amazing!!!!!)
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